Vanilla Pumpkin Breakfast Pudding Diabetic Recipe, Fiery Chicken Salad in a Pita Pocket Diabetic recipe,Baby Carrots (small portion)

Hello, The sun is sharing and it is suppose to get up to 60 today.  Yesterday my Diabetic Doctor was not to please with me, so I am back to eating healthier, Oh well.  here are 2 recipes I had today Breakfast and Lunch.

I have to say this is really good and yes I will eat it again.  It is from Joy Bauer.com

I was on her before and my sugar drop great and then I went off.  I should know better, so this time I will keep it up.

Vanilla Pumpkin Breakfast Pudding

Ingredients
8 ounce(s) yogurt, low-fat vanilla, or may use fat-free
1/2 cup(s) pumpkin, solid pack, canned 100% pure pumpkin puree (no added sugar)
1 tablespoon nuts, almonds, slivers, may substitute chopped walnuts
1 dash(es) cinnamon, ground

In a small bowl, blend or layer the yogurt and pumpkin. Top with nuts and cinnamon.

Number of Servings: 1

Amount Per Serving
Calories: 269
Total Fat: 3.5 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 150 mg
Total Carbohydrate: 49 g
Dietary Fiber: 7 g
Protein: 12 g
Sugars: 38 g

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What I had for lunch was really good also I used my Healthy Life Whole Wheat bread which is only 35 calories per bread

Fiery Chicken Salad in a Pita Pocket

5 ounce(s) chicken, breast (cooked), shredded or mashed
2 teaspoon mayonnaise, low-fat
1 teaspoon pepper(s), chile, ancho or pasilla, may add other peppers (as desired)
2 teaspoon onion(s), chopped
1 pita, mini, 100% whole wheat, any brand 70 calories or less (may substitute 2 slices of reduced-calorie whole wheat-bread, 45 calories or less per slice)

Combine the chicken, mayonnaise, hot peppers, and onion in a medium bowl and mix to combine. Stuff the chicken salad into the pita.

Number of Servings: 1
Amount Per Serving
Calories: 339
Total Fat: 6.5 g
Saturated Fat: 1 g
Cholesterol: 120 mg
Sodium: 400 mg
Total Carbohydrate: 18 g
Dietary Fiber: 5 g
Protein: 52 g
Sugars: 2.5 g

With that I also had a small plate of baby raw carrots

Baby Carrots (small portion)

1/2 cup(s) carrot(s), baby, about 12

Serve the carrots on a small plate.

Number of Servings: 1
Amount Per Serving
Calories: 46
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 42 mg
Total Carbohydrate: 10 g
Dietary Fiber: 2 g
Protein: 1 g
Sugars: 6 g

This is what Joy recommends that I have for my two meals for breakfast and lunch.  I have to say I still have a snack to go and then dinner of course I am drinking my water.  So I will see how my sugars are.  if they are dropping I can also cut down on insulin use at night.  So today is a new day for me and I am happy as can be about this.

My Diabetic doctor recommends this bread

Healthy Life Original
100% Whole Wheat Bread

•35 Calories per Slice
•5 Net Carbs
•Low Fat
•99% Fat Free
•0g Trans Fat
•No Saturated Fat
•No Cholesterol
•Excellent Source of Fiber
•Reduced Sodium
•Good Source of Calcium
•No High Fructose Corn Syrup
•No Artificial Colors or Flavors
•14g Whole Grain Per Serving

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I was also ask to write down what I am eating to keep a record, so this is my record.  Will I do this everyday in my blog no I will start to do a journal just for me, once in a while I will do it on my blog.

So have a great day and lets keep it safe out there