Chobani Vanilla Yogart with Mixed Berry Flaxseed(WW+ 4) Blueberry Blast Smoothie (ww+5)Scrumptious Scramble (ww+3) Tiziano

Hello,   Today starts a New Day, a New Year and I am going to get my sugar back in line.  What a dummy I was but I will do this now I am starting now today 1-2-2012 to get healthy and get my sugar down.  So I have a few Breakfast recipes, since breakfast is so important to our health.  This is what I had for Breakfast but I love Yogurt and I added Mixed Berry Flaxseed which will hold me till lunch. 

Chobani Vanilla Yogurt with Mixed Berry Flaxseed
Weight Watchers Plus Points 4
serving 1

6 oz of chobanii vanilla
2 tablespoon mixed berry flaxseed

mix and eat

Chobani Vanilla  ( Using weight watchers Plus points 3)
serving size 6 oz.
servings per container 1

Calories 120
Total fat 0g
 Saturated fat 0g
 Trans fat 0g
Cholesterol 0mg
Sodium 75 mg
Total Carbohydrates 13g
 Dietary Fiber 0g
 Sugars 13g
Protein 16g

Ground Flaxseed with Mixed Berries
( using weight watchers plus points 1 point for 2 tablespoon)

serving size 2 Tbsp
servings per container 24

Calories 70
 calories from fat 45
Total fat 5g
 saturated fat 0g
 trans fat 0g
Cholesterol 0mg
Total Carbohydrate 5g
 dietary fiber 3g
 sugars 1g
Protein 3g
Calcium 26mg
Magnesium 44mg

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Blueberry Blast Smoothie (weight watchers plus points 5)
I broke this down to weight watchers plus points and it is 5

1/2 cup(s) milk, fat-free, can use 1% milk
1/2 cup(s) yogurt, fat-free plain
1 cup(s) blueberries, individually frozen, unsweetened
1 teaspoon honey
Preparation

Put all the ingredients into a blender and process until smooth.

Makes: 2 cups
Serving Size: 2 cups

Number of servings:  1
Amount Per Serving
Calories: 195
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 134 mg
Total Carbohydrate: 40 g
Dietary Fiber: 4 g
Protein: 10 g

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Scrumptious Scramble ( Weight Watchers Points 3)
serves 4
I broke this down to weight watchers points
( Weight Watchers Points 3)

1 teaspoon oil, olive
1/2 cup(s) onion(s), red, diced
1 cup(s) tomato(es), cored, seeded, and diced
4 large egg(s)
4 large egg white(s)
2 tablespoon water, (optional)
1 tablespoon dill weed, fresh, or 1 tsp. dried
salt, to taste
pepper, black, to taste
Preparation

In a medium, nonstick skillet, heat the oil over a medium flame. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.

In a medium bowl, lightly beat together the whole eggs, egg whites, and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.

Serving Size: 3/4 cup.

Number of servings:  4
Amount Per Serving
Calories: 118
Total Fat: 6 g
Saturated Fat: 1.5 g
Cholesterol: 212 mg
Sodium: 128 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Protein: 11 g

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Taking down and putting away Christmas stuff , then I will vacuum the walls and ceilings real good since the tree has been up over a month I think it needs it.  We had our Ribs last night for dinner to bring in the New Year.  On New Years eve we stay home so we had Lobster tail, double baked potato, green beans with garlic, and I made

Tiziano

1 bottle Prosecco, chilled
1 1/2 cups grape juice, chilled
1 lemon, sliced into thin rounds
Chopped mint leaves, for garnish
Ice, optional

Combine the Prosecco and the grape juice in a pitcher. Pour into glasses, over ice, if desired. Garnish with lemon slices and mint leaves.

this recipe is from

Everyday Italian by Giada De Laurentiis

This was very good and yes I would make it again for a drink.

This is our second time doing the lobster on new years eve for us we said we do not go out so have something nice and we did.

We went to Sam's Club and got the lobster there was 2 to a package which was great and we payed $27.00 for 2 if you go out yes I know you pay for the party hats and stuff but this way we do not have to worry about who is on the road be there done that.  They were close to 2 lbs so I am not complaing of that.

So now we go back to doing weight watchers plus so yes I will be posting weight watchers recipes, so I will convert into points that I eat like my yogurt with flaxseed, this is what I like and since I am a Diabetic I have to watch my carbs and I have to make sure I count and write down and really get into this like the new theme is BELIEVE, so Yes it is my time to BELIEVE that I can do it.  So here we go come Saturday I go into get weigh in but I am starting to today.  So wish me luck that I can do it.

Have a great day lets keep it safe out there and

Hugs Aletha